Sometimes you just need to move. In order to shake yourself up, you have to get into some type of physical groove.
Have you ever felt ‘blah’ for no particular reason? It’s like anybody could say anything to you at these times and make you feel even worse about yourself and your life.
Well, own it. Sometimes:
a good walk, a jog, or dare I say it, some weightlifting;
followed by a soak in the tub by candle light (or a warm shower for the rest of us),
sometimes that’s what we need…to air out the surge of emotions that swarm around is.
Sometimes, our feelings are just ‘a chemical thing.’
So sweat it out. Clean yourself up. Start over.
But at other times we need a little more . . .
(c) Jamillah Warner, www.gospelnerve.com, I got the nerve . . .
