FITNESS (sexy little body)

Body 5: Work It Out Sister, Work It Out!

This exercise thing keeps coming back up. The real issue is I want to be cute and sexy in my clothes, I want to feel my youth and the carefree in my stride. It doesn’t matter how religious you are or how reserved you appear to be, the average woman wants to feel fantastic in [...]

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Body 5: More For The Mood . . .

MUSIC–Let’s face it, music can change our state mind, usher us into a variety of productive or destructive decisions. So put her to use, wisely. When I am in a funk the right music brings the song out of me. I can find myself dancing when I meant to be crying. It can mentally refocus [...]

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Body 4: Moody & Messed Up

FITNESS (sexy little body)

There are some surefire things that we can do to help us change our moods. 1. FOODS. Some foods make us happier than others. Today is the last day of a no meat, no wheat, no sweet fast that I’m doing with my church (I also excluded dairy). But since I love to eat, I [...]

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Body 3: It’s a Chemical Thing!

FITNESS (sexy little body)

Sometimes you just need to move. In order to shake yourself up, you have to get into some type of physical groove. Have you ever felt ‘blah’ for no particular reason? It’s like anybody could say anything to you at these times and make you feel even worse about yourself and your life. Well, own [...]

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Body 2: The Couch is Calling My Name

FITNESS (sexy little body)

Habits are what we do most of the time. “Couch potatoes” sit on the couch and think of what they should be doing, what they could be doing, but don’t. They watch other people do it, have dynamic opinions about it, but won’t actually get up and go for themselves. I used to be one. [...]

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Body 1: It ain’t me! Well, maybe it is

FITNESS (sexy little body)

“My clothes don’t fit the same.I think they shrunk in the wash.” “I can’t walk as long as I used to without getting out of breath,I think the air is changing” “I feel so tired and sluggish all the time,I think it’s somebody else’s fault, anybodies else’s fault, except my own.” There are some many [...]