depression

What about those days . . .

What about those days when life just “ain’t” right, when there seem to be more challenges than victories, when it feels like more loneliness than company, when we experience more struggle than pleasure? What about those days when it just “ain’t on and poppin?” The days that leave us fighting for our peace and contending [...]

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Family Missing In Action . . .

FAITH (heart condition)

When the holidays come, it has a tendency to magnify the hole that may already be in your soul. Nothing is wrong with you. Life is happening and your heart is aching regardless of the season. But don’t let it overtake you. Do something now. Consider being with your family and just sitting still together [...]

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Reclaiming Your Christmas, dealing with death during the holidays

FULFILLMENT (lifestyle design)

First of all you are not alone. Many of us have lost loved ones during the holiday season. And sometimes it just doesn’t matter when you lost them, you miss them at Christmas. It’s ok to feel your loss as long as you don’t allow it to take you under. So how do we celebrate [...]

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What Are You Waiting On, Someone To Rescue You?

FOOTSTEPS (act on it)

Are you chronically sad and waiting on someone to solve your problem? Are you consistently overwhelmed and waiting on someone to worry about it for you? Are you the one with the long face who is secretly upset because everyone seems to ignore your long face? Maybe you are surrounded by a bunch of self-centered [...]

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In The Wake of What Appears to Be Broken Destinies . . . HOPE

FULFILLMENT (lifestyle design)

In the wake of what appears to be broken destinies and unmet dreams, darkness slips in and attempts to hijack the space that belongs to the overcomer that lives in the deepest parts of our souls. Fight for what is ours. Hope is ours. In our darkest moments we can draw light from our Love. [...]

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She Can She Do 26: Tears On The Page

FOOTSTEPS (act on it)

There are days, when the past gets to us and the future seems too far away.There are moments when the pain echoes louder than the promises. There are those times when suffering feels like it’s bigger than our destinies. These are the moments when depression creeps in filling up the space that belongs to hope. [...]

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Body 3: It’s a Chemical Thing!

FITNESS (sexy little body)

Sometimes you just need to move. In order to shake yourself up, you have to get into some type of physical groove. Have you ever felt ‘blah’ for no particular reason? It’s like anybody could say anything to you at these times and make you feel even worse about yourself and your life. Well, own [...]