exercise

Body 5: Work It Out Sister, Work It Out!

This exercise thing keeps coming back up. The real issue is I want to be cute and sexy in my clothes, I want to feel my youth and the carefree in my stride. It doesn’t matter how religious you are or how reserved you appear to be, the average woman wants to feel fantastic in [...]

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Body 4: Moody & Messed Up

FITNESS (sexy little body)

There are some surefire things that we can do to help us change our moods. 1. FOODS. Some foods make us happier than others. Today is the last day of a no meat, no wheat, no sweet fast that I’m doing with my church (I also excluded dairy). But since I love to eat, I [...]

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Body 3: It’s a Chemical Thing!

FITNESS (sexy little body)

Sometimes you just need to move. In order to shake yourself up, you have to get into some type of physical groove. Have you ever felt ‘blah’ for no particular reason? It’s like anybody could say anything to you at these times and make you feel even worse about yourself and your life. Well, own [...]

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Body 1: It ain’t me! Well, maybe it is

FITNESS (sexy little body)

“My clothes don’t fit the same.I think they shrunk in the wash.” “I can’t walk as long as I used to without getting out of breath,I think the air is changing” “I feel so tired and sluggish all the time,I think it’s somebody else’s fault, anybodies else’s fault, except my own.” There are some many [...]

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Freedom 6: E-Excitement & Passion

FREEDOM (No Limits!)

One day about ten years ago, I was jogging/walking in a local park. It has a dirt trail, close to a rail road track that you can hear but not see. Trains seldom came. For the sake of diversity and a more intense workout, I would walk certain parts and run others. For me, sometimes [...]